Yesterday, our family was faced with some adverse situations. Emotional and tiring but together through even the toughest day, we stayed on track. Normally that may have sent me to Taco Bell, ordering the whole right side of the menu. I'm very happy Mark and I have the support of each other and food isn't the answer.
Weigh In- I will let Mark tell you about his weight loss. I however and super happy with the results. Starting weight 224.6/ weight at 6:00 am 7 days later........ 218.4 loss of 6.2 lbs! I know people say...it's water weight..blah blah blah...I'm here to tell you, it's not coming back on me!! I have been busy every day! Yesterday even walked over 2 1/2 miles outside of my house cleaning cardio!
We have been eating so many veggies! I went to a Farmers Market yesterday and bought some beautiful peppers/ corn/ tomatoes and my friend gave me some cucumbers from her garden. Our salad approach has been to put in a container that has a lid. I measure 2 tablespoons of dressing, add it and the shake it up with the lid on. It coats all the salad with minimal dressing. We "Share" the made salad so it is only 1/2 a serving of dressing:) Also a 1st I measured CHEESE yesterday 1/4 cup is a serving (again we share) but really..."We are in it to win it dawg!!" ~ Randy Jackson!
It's Wednesday, before a holiday weekend! You are almost there :)
Keep up the good work, Chels! I know you can do it.
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