We are so doing this!!
Week 3 weigh in 213 lbs! Started at 224.4 lbs down 11.4!!!! Woohoo!!
Seriously being more active, every day, eating less, drinking water.... seems like logic....Burn more calories than you take in. 3500 calories burned = a pound lost. Water will release toxins and help your energy levels. All simple and basic..and works!!! Also we make mistakes, but it doesn't blow it. Small portions of mistakes, let it be 1 meal and get right back at it. Planning, now that one is big. Away from home we still have problems finding good quality choices. However it is getting better!
I found the wagon, got back up in it, now... "I want to drive it, like a BOSS!" Haha Have a Great hump day!!
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